I’ve Been Through Sexual Violence or Abuse – Now What?
First off, let’s get one thing straight: this is not your fault. Whatever happened, you deserve care, support, and choices that feel right for you. It’s okay to feel overwhelmed or unsure of what to do next. We’re here to help you figure it out, step by step.
Step 1: What Have You Experienced?
Knowing what you’re dealing with helps us guide you to the right resources. You can select:
Sexual Assault
Experiences of sexual assault can vary greatly. The Criminal Code defines sexual assault as: “any unwanted sexual act done by one person to another or sexual activity without one person's consent or voluntary agreement.”
Domestic Abuse
Domestic violence includes physical harm, stalking, sexual violence, emotional or psychological abuse, and financial abuse. It can take many forms, often involving repeated patterns of harmful behaviour.
